Trained or untrained.
I'm definitely the later in terms of stamina & endurance which the coach has made it the main theme for the term for the senior in state training.
Introducing the package for the day:
1. 4 laps of suicide sprints for 3 intervals of 20 seconds
2. following with 15-20 laps around Dalat's field(approximately 4.5+ km) in 20 minutes with sprints on the straight path of the course.
3. and ending with another 4 laps of suicide sprints for 4 intervals of 20 seconds.
Not to mention the scrapping of game play for us to accomadate the "Package". Jo-wyee was particularly upset.(Mental tak kuat! XD)
After managing to regulate my breath during last week's 20-lap run, I was eager to try it out this time around.
Guess what, I managed to finish 15 laps within the time. Thanks to the hellish experience last week, and the presence of Chris running side by side at a similar pace(Chris also slow lar. haha)
Have to specially mention Chris here cuz with this joker running beside me. He was my motivation. Maintaining pace with star defender is a feat itself k? Hehe... Thanks a lot bro!
That was not end of story, the coach wasn't ready to let us rest our laurels. As the game ended around 9 30pm, the seniors were order to be on the line , suicide sprints. Some more?! Crap~
I was expecting my legs to be heavy and a lap of these would have killed me. Instead to my astonishment, I managed to survive 3 laps without a cramp and with reasonable speed as well. But when the unexpected 4th lap came, it was a killer!!(now we know why they are also called killers!) Body felt like wall about to crumble and catching my breath like a fish out of water.
Conclusion: had I improved over the past week after able to regulate my breathing or it is merely because we didn't play any games like last week and we simple did less laps?
Hard to say. Both I guess. Maybe it was due to the mental of mind(mental dah dikuatkan) and with the body on a "flow" after the 15 lap run?
I believe many had experience it when you execute endurance training. The starting laps were always the hardest but as it goes on you hit a point where suddenly everything feels... good? And you just feel that you can keep on going and going. Yeah I think this is it.
But to really prove the improvement, more training will be a necessity which I clearly understands and have been pushing myself for consistent training at home. However, you know la~ The mind is weak without "the one" pushing. (Mental tak kuat!) What a lame excuse.
Must kuatkan Mental!
Must go run!
Must go run!!
Die die must to run!!!
For the sake of my survival in APAC(or any other games in the future) or else prepared to get slaughtered!!! I'm sick of it! Therefore, MUST GO RUN~!
p/s: this is what my brain can crack lar. limited, uninspiring and crappy. can't wait to read your version. XD
I'm definitely the later in terms of stamina & endurance which the coach has made it the main theme for the term for the senior in state training.
Introducing the package for the day:
1. 4 laps of suicide sprints for 3 intervals of 20 seconds
2. following with 15-20 laps around Dalat's field(approximately 4.5+ km) in 20 minutes with sprints on the straight path of the course.
3. and ending with another 4 laps of suicide sprints for 4 intervals of 20 seconds.
Not to mention the scrapping of game play for us to accomadate the "Package". Jo-wyee was particularly upset.(Mental tak kuat! XD)
After managing to regulate my breath during last week's 20-lap run, I was eager to try it out this time around.
Guess what, I managed to finish 15 laps within the time. Thanks to the hellish experience last week, and the presence of Chris running side by side at a similar pace(Chris also slow lar. haha)
Have to specially mention Chris here cuz with this joker running beside me. He was my motivation. Maintaining pace with star defender is a feat itself k? Hehe... Thanks a lot bro!
That was not end of story, the coach wasn't ready to let us rest our laurels. As the game ended around 9 30pm, the seniors were order to be on the line , suicide sprints. Some more?! Crap~
I was expecting my legs to be heavy and a lap of these would have killed me. Instead to my astonishment, I managed to survive 3 laps without a cramp and with reasonable speed as well. But when the unexpected 4th lap came, it was a killer!!(now we know why they are also called killers!) Body felt like wall about to crumble and catching my breath like a fish out of water.
Conclusion: had I improved over the past week after able to regulate my breathing or it is merely because we didn't play any games like last week and we simple did less laps?
Hard to say. Both I guess. Maybe it was due to the mental of mind(mental dah dikuatkan) and with the body on a "flow" after the 15 lap run?
I believe many had experience it when you execute endurance training. The starting laps were always the hardest but as it goes on you hit a point where suddenly everything feels... good? And you just feel that you can keep on going and going. Yeah I think this is it.
But to really prove the improvement, more training will be a necessity which I clearly understands and have been pushing myself for consistent training at home. However, you know la~ The mind is weak without "the one" pushing. (Mental tak kuat!) What a lame excuse.
Must kuatkan Mental!
Must go run!
Must go run!!
Die die must to run!!!
For the sake of my survival in APAC(or any other games in the future) or else prepared to get slaughtered!!! I'm sick of it! Therefore, MUST GO RUN~!
p/s: this is what my brain can crack lar. limited, uninspiring and crappy. can't wait to read your version. XD
11 comments:
Eh I should be thanking you for sticking beside me man. I wasn't sure whether I could keep up as well but with the captain beside me, ada motivasi! Haha...
Aiya, slow slow lar. Nvm. So long as we keep our pace and NEVER stop. First or last doesn't matter.
I'll come up with en entry soon.. Hehe.
Eh guess what.. I'm watching MIRACLE! HAHA!
Managed to find it online! :)
haha.. tokkok lar both of us. haha..
yeah, as long as we dont stop.
eh, but i go think back, i we run 1 lap less lor.. miscalculation on my part. hehe. brain tak boleh fungsi ald.. haha..
nvm, next week pay back. haha.
so how? nice bo the movie?
i remembered some chun quotes"
"i don't pick the best players, i pick the right ones."
"The name in front is a hell lot more important than the one behind!!"
forgotten the rest. tonight watch again. haha. you should write a review bout it. XD
http://www.youtube.com/watch?v=aRALJyv86eY
Go check this out. The real deal! :)
wow, really touching moment la. reminds me of the scenes of the movie.
must go find the real thing and see whether is it that ispiring or not haha.
Eh really inspiring lar..
Like you, I did my research on google. Hehehe.
Read articles on the real event.
Seriously inspiring man.
I super semangat now d.
Really respect the scene in the movie when they did the killers...
CRAZY!!!!!
Eh this Friday u stay over at my place lar.. Keke.
U ada Any Given Sunday punya dvd? Or any other sports movie?
We watch the night before help us mentally. Hehehe.
who to fetch me there? joker lar you. haha. but it is tempting. hehe. see how la. i try and organise a bit.
yeah, really semangatkan the mental, we need these kind of dose more. haha.
and the gk helmet is really cool. it was the real deal too. nice wei.
their killers compared to us? ours is insignificant. haha..
Herb:"i,m sick of hear how good the russians are. screw the russia. this is our time!!"
ky:"screw the all star. this is our time?"
haha XD
Hahaha..
U find a way here lar.. Keke.
Let me know if on or not.
Theirs killers super gila.
If we train hard enough, we can condition ourselves to their level lar. :P
if i go i may need fetching at the jetty lo.. plus i donno how to go ur place...
just recall a strong line:
"gentlemen, you think you can win on talent alone?"
"you do not have enough talent to win on talent alone!!!"
man, it went deep into my heart.
my friend, this baru lah the real deal. all the goals scored. the movie was a photocopied of this.
http://www.youtube.com/watch?v=fztlLwgSFCg
i really on fire ald.. haha...
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