The Two Towers

This is an accidental/coincidental sequel of "the Fellowship of the Ring".

The Two Towers.
KY version?
Malaysia Team A & Team B!

The Two Towers,
will be the foundation of Malaysian Floorball,
will be the pillars to hold firm the vision.

No one's place is guaranteed.
Everyone chance is guaranteed.
To fight, to claim or to impress.

It is not to create bad blood or enemies.
It is to create healthy competitions and reward commitment.
Good skills and a committed heart are both essential!

Individualistic super star are not need nor welcome.
A team of super stars that plays in a team is the key.
The strength of the team is the individuals!!

And when the Two Towers rise.
Be hold the world,
For we shall rock it!!

For now, we train... you wait...
(How bout chewing some spices before we have Kimchi? XD)

Fellowship of the Ring

Des call it The War.
Chris, a trip back home.
Linken, goal-conceding-mental-preperation.
Jo-Wyee, international debut.
Oli, kena tembak.
Sjaiful, to lead a winning team.
Sam, the return of SuperSam.
Me, first car tirp down to KL.

And so there were reasons,
and missions,
or expressions for the trip.

For team Malaysia,
it was time to get serious!!!

So, we all gathered,
14 from Penang,
5 from KL, and
3 from Singapore.

The Fellowship of the Ring,
not for destruction,
but for creation...

Creation of a ring.

The One Ring of Malaysian Floorball.
A Ring of unity,
bound by friendship,
strengthen through passion.
One passion...

FLOORBALL!!!

One Ring to rule them all!!
(first stop, Kimchi Kingdom 2009 XD)

Must Go Run!

Trained or untrained.

I'm definitely the later in terms of stamina & endurance which the coach has made it the main theme for the term for the senior in state training.

Introducing the package for the day:
1. 4 laps of suicide sprints for 3 intervals of 20 seconds
2. following with 15-20 laps around Dalat's field(approximately 4.5+ km) in 20 minutes with sprints on the straight path of the course.
3. and ending with another 4 laps of suicide sprints for 4 intervals of 20 seconds.

Not to mention the scrapping of game play for us to accomadate the "Package". Jo-wyee was particularly upset.(Mental tak kuat! XD)

After managing to regulate my breath during last week's 20-lap run, I was eager to try it out this time around.

Guess what, I managed to finish 15 laps within the time. Thanks to the hellish experience last week, and the presence of Chris running side by side at a similar pace(Chris also slow lar. haha)

Have to specially mention Chris here cuz with this joker running beside me. He was my motivation. Maintaining pace with star defender is a feat itself k? Hehe... Thanks a lot bro!

That was not end of story, the coach wasn't ready to let us rest our laurels. As the game ended around 9 30pm, the seniors were order to be on the line , suicide sprints. Some more?! Crap~

I was expecting my legs to be heavy and a lap of these would have killed me. Instead to my astonishment, I managed to survive 3 laps without a cramp and with reasonable speed as well. But when the unexpected 4th lap came, it was a killer!!(now we know why they are also called killers!) Body felt like wall about to crumble and catching my breath like a fish out of water.

Conclusion: had I improved over the past week after able to regulate my breathing or it is merely because we didn't play any games like last week and we simple did less laps?

Hard to say. Both I guess. Maybe it was due to the mental of mind(mental dah dikuatkan) and with the body on a "flow" after the 15 lap run?

I believe many had experience it when you execute endurance training. The starting laps were always the hardest but as it goes on you hit a point where suddenly everything feels... good? And you just feel that you can keep on going and going. Yeah I think this is it.

But to really prove the improvement, more training will be a necessity which I clearly understands and have been pushing myself for consistent training at home. However, you know la~ The mind is weak without "the one" pushing. (Mental tak kuat!) What a lame excuse.

Must kuatkan Mental!

Must go run!

Must go run!!

Die die must to run!!!

For the sake of my survival in APAC(or any other games in the future) or else prepared to get slaughtered!!! I'm sick of it! Therefore, MUST GO RUN~!

p/s: this is what my brain can crack lar. limited, uninspiring and crappy. can't wait to read your version. XD

I'm Hooked!!!

I'm hooked!!!
Crap~
New sticks in town.
Unihoc!


Some say the best stick in the world.
I say the most expensive stick in the world.

Got a try on Coach Ed's stick, and
I'm hooked!!!
Can't get over it.

The feel of the crip,
the lightness of the stick, and
the touch of the blade.


Unihoc Volcano Top Light!!!
Someone please send me to rehab?
I'm hooked!!!

Penalty Shots

Simple.(Looks simple only la~)

Fast and furious by the Pros

Nede's signature penalty.

Outrageous shot!!!

Cheeky flip.